Understanding Plantar Fasciitis: Frequently Asked Questions
Plantar fasciitis is a common cause of heel and arch pain, affecting many people worldwide. Here, we'll address some of the most frequently asked questions about plantar fasciitis.
Advice from your Podiatrist, Eric R. Hubbard, DPM
What is Plantar Fasciitis?
Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This condition often results in sharp pain in the heel and arch, especially during the first step in the morning.
What Causes Plantar Fasciitis?
Several factors can contribute to plantar fasciitis, including:
- Overuse from activities such as running or standing for long periods
- Foot structure issues like flat feet or high arches
- Wearing shoes without proper support
- Excess body weight putting extra stress on the plantar fascia
What Are the Symptoms of Plantar Fasciitis?
The main symptom of plantar fasciitis is heel pain with or without arch pain. This pain can be sharp and is typically worse with the first steps in the morning or after long periods of sitting or standing. You might also experience stiffness and tenderness along the bottom of your foot.
How is Plantar Fasciitis Treated?
Treatment options for plantar fasciitis include:
- Resting and avoiding activities that worsen the pain
- Stretching exercises for the foot and calf muscles
- Using orthotic inserts to support the arch of the foot
- Wearing shoes with good arch support and cushioning
- Applying ice to reduce inflammation
- Taking over-the-counter pain relievers like ibuprofen
Can Orthotics Help with Plantar Fasciitis?
Yes, orthotics can be very effective in treating plantar fasciitis. Foot Karma Slim 3/4 orthotics inserts with the Cloud 9 Comfort Cushion on top is the best combination of support and comfort for your arch and heel while your plantar fasciitis heals. Our orthotic inserts provide the necessary support and cushioning you need to reduce strain on the plantar fascia, alleviate pain and promote healing.
Conclusion
If you're struggling with plantar fasciitis, understanding the condition and exploring treatment options can help you find relief. Orthotics are a proven solution to provide support and comfort, allowing you to get back to your daily activities pain-free.
For more information or to find the right orthotics for you, visit our product page and look for our Sole Mate Combo Pack, or contact us today.
www.footkarma.com/products/sole-mate-combo-pack