October Breast Cancer Awareness Month - focus on health and wellness.
Foot Karma Newsletter – October: Breast Cancer Awareness
Dear Foot Karma Family,
October is Breast Cancer Awareness Month, a time to focus on health and wellness. At Foot Karma, we’re committed to promoting habits that support your well-being. This month, we’re spotlighting how exercise plays a key role in breast cancer prevention.
Exercise and Breast Cancer Prevention
Studies show regular physical activity can reduce breast cancer risk by 20-30%, especially in post-menopausal women. Exercise helps by:
- Regulating hormones: It balances estrogen and insulin, both linked to breast cancer.
- Managing weight: Regular activity helps maintain a healthy weight, lowering risk.
- Boosting immunity: Exercise strengthens the immune system to fight abnormal cells.
The World Health Organization recommends 150 minutes of moderate or 75 minutes of vigorous exercise weekly. Even a simple walk can make a difference!
Top Walking Spots in California
Explore these beautiful locations for your next walk or hike:
- Griffith Park, Los Angeles: Scenic trails with views of the Hollywood sign.
- Golden Gate Park, San Francisco: Urban retreat with gardens and open paths.
- Santa Monica Beach, Los Angeles: Walk the coastline with ocean views.
- Point Reyes National Seashore, Marin County: Coastal solitude with breathtaking views.
- Mission Bay Park, San Diego: Miles of waterfront trails.
Breast Cancer Awareness Walks in California – October 2024
Join a Breast Cancer Awareness Walk to support a great cause and stay active:
- Oct 12, 2024 – Making Strides Against Breast Cancer (San Francisco)
- Oct 19, 2024 – Susan G. Komen More Than Pink Walk (Los Angeles)
- Oct 26, 2024 – Making Strides Against Breast Cancer (San Diego)
- Oct 27, 2024 – Avon Walk for Breast Cancer (Santa Barbara)
How You Can Get Involved:
- Join a walk: Walk with friends and family to support survivors.
- Donate: Support organizations raising funds for breast cancer research.
- Spread awareness: Share facts about breast cancer to encourage regular screenings.
At Foot Karma, every step matters. This October, take steps for your health and to raise awareness. Together, we can make strides toward a cure.
With love and gratitude,
The Foot Karma Family